It's on like Donkey Kong............that definitely is not used anymore. But Donkey Kong is a beast so............
I have been bulking for the past 6 months, and truth be told I have. However, I put on more fat than I intended. No big. I'm currently up to 267 lbs. Starting Jan 1 I am cutting to 230 lbs. I am planing on spreading that over a 4 month period, using Mr Keifer's Shockwave protocol. He has two
plans. One is CarbNite, the other is Carb Back-Loading. Go check out his site for more info and please buy his two e-books they contain a mountain of gold worth of information. (www.dangerouslyhardcore.com) He is a physicist and a bodybuilder. He has taken a physicist's approach to nutrition and bodybuilding. You need to read his books to get the full awesomeness of the work he has put into it.
The extra insulation hasn't been to bad for the cold nights I've been working in lately. Last winter I was cutting all winter and it about killed me. I couldn't get warm. (not very beastie I know but oh well)
During the week it will be ultra-low carb. Then on Sunday I have to eat pie, ice-cream, tons of rice, bread, desserts basically anything that will cause some massive insulin spikes and is a quick carb. That will help reset the cells in my body and keep my hormones in growth mode. Again go check out Keifer at www.dangerouslyhardcore.com. It works, I've done it. I'm excited to start the next phase and I'll share some pics too.
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